Personal Gym Training. can MIX WITH THAI BOXING
THAI BOXING FOR fitness. can MIX WITH GYM TRAINING
private studios available.
If your looking for a personal trainer, whether you want to lose body fat, increase fitness, improve body tone, flexibility, coordination, endurance, strength or want to start a healthier lifestyle, my personal training programs of customised education and training optimisation will give you the tools you need to train and achieve your goals. Regardless of age or ability.
MALE, FEMALE, YOUNGER, OLDER, THINK YOU LACK ABILITY, I CAN HELP
Working out smarter by engaging the nutritional, resting and exercise knowledge to find out your why! Your ‘why’ is the reason you decided to search for a personal trainer/gym in the first place. Your ‘why’ is your motivation. It could be your health, appearance or any other reason. F.A.B Personal Trainer is here to make sure that everyday you get better. The only way to do that is to be “Stronger than your excuses”. I invite you to join F.A.B Personal Trainer, where fitness can become a lifestyle. Change your lifestyle today.
about me.
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I have always been involved in sport from a very early age and have enjoyed every minute of it, I have been very lucky that whichever school I attended had very good PE teachers who were able to give me excellent tutelage. I played practically every sport at school and for the school including basketball, football, rugby, cricket, badminton, and athletics.
I had various trials to play some of the above at much higher levels however my first taste of professionalism was when I had trials for Manchester City football club as a teenager even though I did not get taken on and was disappointed, I learned it’s not just talent that you need to succeed, it also takes hard work.
I became involved in martial arts first Judo then Shotokan Karate, discovering how to use the Chinese weapon Nunchaku but my favourite martial art was Thai Boxing and I eventually went on to compete in the ring, I still do Thai Boxing to this day for fitness, It was about this time when I really got into the fitness and the training ideology behind the gym and what it can do for fitness goals and wellbeing, I was hooked. I went to use what I had learnt in the Gym to compete in several Cross-training competitions across the region and UK.
SERVICES.
GYM TRAINING TO INCLUDE:
1
By this I refer to loss of body fat through creating a calorie deficit within the body. I do this by educating and emphasising the importance of nutrition whilst using training techniques to turn the body in to a calorie burning machine..
2
A process of testing current levels of fitness and creating a plan that pushes your heart rate to levels required to meet your specific fitness goals. Re-test and let the goals speak for themselves.
3
Create a progress plan where volume of weight lifted increases over time and the body is eating in a calorie surplus creating the ideal environment to build muscle.
4
This is what all of our goals should revolve around. Living longer, being happier and functioning better by being more active, eating a nutrient rich diet and controlling stress better.
Thai Boxing for fitness
Muay Thai, also referred to as "Thai Boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins.
Practising Thai Boxing can have several health and wellbeing qualities such as:
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Cardiovascular fitness.
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Stress reliever..
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Burn calories.
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Promotes good physical shape.
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Confidence.
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All levels of ability welcome.
PRICING.
CONSUlTATION
£ 15
REQUIRED BEFORE ANY TRAINING.
Full ascessment of current health, fitness,training and nutrirional goals,setting a detailed plan of action to acheive your goals.
PERSONAL GYM TRAINING
can mix with thai boxing
£34
Single (1 hour)
£50
Double ( 2 people 1 hour)
£45
One off including: consultation, program design (which you keep) and 1 hour lesson.
THAI BOXING FOR FITNESS
can mix with gym training
£34
Single (1 hour)
£50
Double (2 people 1 hour)
HOME AND OUTDOOR SESSIONS AVAILABLE SUBJECT TO CONDITIONS.
BLOCK BOOKINGS
6 Sessions
1 free
12 Sessions
2 free
OTHER PACKAGES AVAILABLE
Floyd Anthony Barrett
Body Matters Gym
Hooley Bridge Mill,
Bamford Road,
Rochdale,
Lancashire,
OL10 4AG..
Floyd Anthony Barrett.
Tel - 01706 557334
Mobile - 07855371335
Email: floyd@fabpersonaltrainer.co.uk
Opening times, Monday – Friday 07:00-21:00
Weekends by appointment only.