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Personal Gym Training. can MIX WITH THAI BOXING 
THAI BOXING FOR
 fitness. can MIX WITH GYM TRAINING
Nunchaku weapons Training for fitness and self defence. 
private studios available.

If your looking for a personal trainer, whether you want to lose body fat, increase fitness, improve body tone, flexibility, coordination, endurance, strength or want to start a healthier lifestyle, my personal training programs of customised education and training optimisation will give you the tools you need to train and achieve your goals. Regardless of age or ability. 

MALE, FEMALE, YOUNGER, OLDER, THINK YOU LACK  ABILITY, I CAN HELP

Working out smarter by engaging the nutritional, resting and exercise knowledge to find out your why! Your ‘why’ is the reason you decided to search for a personal trainer/gym in the first place. Your ‘why’ is your motivation. It could be your health, appearance or any other reason. F.A.B Personal Trainer  is here to make sure that everyday you get better. The only way to do that is to be “Stronger than your excuses”. I invite you to join F.A.B Personal Trainer, where fitness can become a lifestyle. Change your lifestyle today.

about me.

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I have always been involved in sport from a very early age and have enjoyed every minute of it, I have been very lucky that whichever school I attended had very good PE teachers who were able to give me excellent tutelage. I played practically every sport at school and for the school including basketball, football, rugby, cricket, badminton, and athletics.


I had various trials to play some of the above at much higher levels however my first taste of professionalism was when I had trials for Manchester City football club as a teenager even though I did not get taken on and was disappointed, I learned it’s not just talent that you need to succeed, it also takes hard work.

I became involved in martial arts first Judo then Shotokan Karate, discovering how to use the Chinese weapon Nunchaku but my favourite martial art was Thai Boxing and I eventually went on to compete in the ring, I still do Thai Boxing to this day for fitness, It was about this time when I really got into the fitness and the training ideology behind the gym and what it can do for fitness goals and  wellbeing, I was hooked. I went to use what I had learnt in the Gym to compete in several Cross-training competitions across the region and UK.

About

SERVICES.

GYM TRAINING  TO INCLUDE:

1

By this I refer to loss of body fat through creating a calorie deficit within the body. I do this by educating and emphasising the importance of nutrition whilst using training techniques to turn the body in to a calorie burning machine..

2

A process of testing current levels of fitness and creating a plan that pushes your heart rate to levels required to meet your specific fitness goals. Re-test and let the goals speak for themselves.

3

Create a progress plan where volume of weight lifted increases over time and the body is eating in a calorie surplus creating the ideal environment to build muscle.

Services

4

This is what all of our goals should revolve around. Living longer, being happier and functioning better by being more active, eating a nutrient rich diet and controlling stress better.

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Thai Boxing for fitness

Muay Thai, also referred to as "Thai Boxing", is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins.

Practising Thai Boxing can have several health and wellbeing qualities such as:

  • Cardiovascular fitness.

  • Stress reliever..

  • Burn calories.

  • Promotes good physical shape.

  • Confidence.

  • All levels of  ability welcome. 

Nunchaku weapons training for fitness and self deffence.

The Nunchaku is traditional Okinawan Chinese martial arts weapon, made famous by Bruce  Lee in the 1960s, however they  can be used for  physical training, since it allows for the development of quicker arm and hand movements and can also improve:

  • Flexibility.

  • Coordination..

  • Helps upper body development.

  • Self-defence.

  • Confidence.   

  • All levels of abilities welcome.   

 

 ​Modern-day Nunchaku can be made from metal, wood, plastic, rubber, foam or fiberglass. Although illegal to carry on the street in England they can be used for self-defence in your own private environment, whether your a seasoned martial artist or you just love Bruce Lee films, learning to use Nunchaku is a worthwhile and enjoyable pastime. Now you can learn under instruction and safety.

Pricing

PRICING.

CONSUlTATION
£ 15
REQUIRED BEFORE ANY TRAINING.

Full ascessment of current health, fitness,training and nutrirional goals,setting a detailed plan of action  to acheive your goals.

PERSONAL GYM TRAINING
can mix with thai boxing
      £34
            Single (1 hour)
£50
Double ( 2 people 1 hour)

£45
One off including: consultation, program design (which you keep) and 1 hour lesson.
NUNCHAKU TRAINING

£60 Uper body developement, protect yourself, family and possessions. in your home. 

1 Hour

HOME AND  OUTDOOR

SESSIONS AVAILABLE

SUBJECT TO CONDITIONS.
THAI BOXING FOR FITNESS 
can mix with gym training
£34
Single (1 hour)
£50
Double (2 people 1 hour)
HOME AND  OUTDOOR SESSIONS AVAILABLE SUBJECT TO CONDITIONS.

BLOCK BOOKINGS

Sessions
1 free
12 Sessions
2 free
OTHER PACKAGES AVAILABLE
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Floyd Anthony Barrett

Body Matters Gym

Hooley Bridge Mill,

Bamford Road,

Rochdale,

Lancashire,

OL10 4AG..

 

Floyd Anthony Barrett.

Tel - 01706 557334

Mobile -  07855371335

Email:  floyd@fabpersonaltrainer.co.uk

Opening times, Monday – Friday 07:00-21:00

Weekends  by appointment only. 

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